Importance of water

Water has many benefits for health and beauty.
Your body is 70% water so you need to povide full body of water.
The benefits of drinking water for the human body: 
- Helps eyesight 
- Moisturize and cleanse the skin. Firming skin. Keep your skin soft and smooth, reduce acne. Prevent Wrinkles 
- Boost your brain power - about 85% water in brain TB. 
- Helps the body healthy. 
- Anti-aging. 
- Prevent infection. Detoxification 
- Protection of heart. 
- Helps maintain kidney function. 
- Energize muscles. 
- Maintain intestinal function. 
- Maintain the body's water balance. 
- Lubricate the motor joints. 
- Air temperature and maintain body temperature .
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Depending on health and disease that the appropriate amount of water you drink.
Normally you should drink about 2 liters of water per day.

So drink enough water to have a healthy body !